Guidelines and Treatments

Decrease Anxiety, Stress
Medical Procedures; Better Outcomes
Lessen Pain, And Pain Medications
Holistic Health
Hypnosis Services
Chronic Health Issues
Cancer, Heart Disease
Guided Meditation
Calmer Childbirth
Quit Smoking
Weight Challenges
Improved Sleep

Meditation & Guided Meditations

Meditation has been used for thousands of years throughout the world. Studies show strong evidence in the efficacy of using meditation as a daily practice. For most people, it is difficult to meditate without guidance, and suggestions. It is easy to do in the comfort of your home. Select a quiet place, sit still, be patient, and focus on your breath. Meditation will help you to feel more calm, peaceful, reduce stress and help to prevent disease. It will also help you make decisions more clearly, and improve your memory and cognitive function. You will notice being happier, and coping with life’s challenges more easily.

Guided Meditation includes instruction in progressive muscle relaxation, relaxing breaths, and sounds which promote feelings of peace. You will be reminded to stay in the present moment, and any thoughts about the future or the past are to be only observed, without becoming engaged in the past or future. You become aware of the present surroundings, the way your body feels, from your head to the tip of your toes. Meditation cultivates one’s focus of awareness, and a state of complete trust in the process. It’s always returning to a peaceful state of mind.

It is important to stick to a daily meditation practice. Some suggestions are to use an area of your home that is quiet, stick to a schedule, sit comfortably in a chair or on the floor with your back straight. Your legs may be crossed, and your hands rest comfortably along your knees.

Dorothy Whitton RN, MS, AHN-BC, CH
70 North Broadway | Nyack, NY 10960
Tel: (845) 323-5171
Servicing Rockland County NY,
Orange County NY, New York, NY
Putnam County, NY, Bergen NJ
Holistic Health Nurse, Hypnosis Counselor
Guided Meditation, Nutrition, & More


"Since our consultation, I’ve been feeling consistently better. I handle my stress better, and I am still working towards reaching my ultimate weight loss goal, just 10 more pounds! I appreciate everything you did for me."

—Lauren Guthrie,
Poughkeepsie, NY


"My time with you has been an absolute pleasure. You were always knowledgeable, quick to answer questions and always exceeded my expectations. You truly are gifted."

—Yolanda Torres
Pearl River, NY


"Dorothy’s guided imagery helped transform me from a chronically-anxious bundle of nerves into someone who can sleep peacefully at night and not flip out over the small stuff.”

—Carla Lazzaro
Nanuet, NY


"When my sister spoke so highly of you I knew I had to come and make an appointment. You have helped me solve health problems that I had for years."

—Pauline Connors,
Nyack, NY


"I am so glad I consulted with you. I was initially very frightened of going the ‘natural childbirth’ route, but felt it would be the best option for my baby and I. After taking your classes, I felt confident and unafraid and when I went into labor, everyone was astounded at how relaxed I was (especially my husband). Happy to report my little girl, Sophia is happy and healthy. Thanks so much, Dorothy!"

—Leslie Shepherd,
New City, NY


"I am 45 and have smoked since I was a teenager. I’ve tried numerous methods to try and quit but have never been able to for longer than a couple weeks. I'm not even sure how I found out about your site, but I decided to schedule an appointment. After our first hypnosis session I immediately felt a difference. My cravings went away. I have been smoke free now for 8 months. This is a huge accomplishment for me and I really couldn’t be happier with the results."

—Diego Salazar
Mahwah, NJ

"Since I started working with Dorothy I haven't had a single panic attack. I thought I’d have to drop out of college to avoid giving presentations, but with her help I was able to pull through and even got an A in my Public Speaking class!"

—Kaylee Moore
Haverstraw, NY


"My PMS-related migraines have all but vanished. Your Reiki sessions totally worked. Now I don’t have to barricade myself away for a week each month and I can just enjoy life."

—Vivian Stafford
Nyack, NY

"By helping me overcome my fear of public speaking, you’ve helped me advance my career in ways I never thought possible."

—Andrew Jacobsen
Oakland, NJ

"I was very happy with my sessions with Dorothy. She really helped me overcome a depression which had quickly become debilitating. I never realized the negative effects my habits were having on my mental health. In just a few sessions, I was feeling much better!"

—Tess Overby
Orange County, New York


"My chemo treatments were much easier and felt better after every time I saw Dorothy. She helped me increase my appetite and lessen all the side effects of my cancer treatments."

—Nicole Smachter


"Learning how to meditate with Dorothy has drastically improve my insomnia, Thank you"

Rockland County, NY